O.ZONE FIT SHOW
Thursdays 8:00 pm - 10:00 pm
Host: Chris Armstrong & Curt Doussett
Time: 8:00 PM - 10:00 PM
When: Thursday Nights
Join Chris Armstrong, OZone Fit Co-Founder and Curt Doussett, actor and fitness enthusiast as they bring in expert guests to help tackle Utah's fitness and nutrition questions. You’ll receive insight from experts that have extensive experience in exercise science, youth training, weight loss, nutrition, supplements and various other fitness related topics. If you’re a fitness buff, or even someone who wants to get back in shape by exercising regularly and eating clean, this show is a MUST for you!
Missed our last show? Listen anytime by way of Podcast.
Getting Fit and Following Dreams – February 3, 2011
Show Description:
Curt Doussett takes the night off and Christopher Robin Miller takes over hosting duties to discuss training and getting in proper shape for skiing. Olympic gold medalist and OZone Fit Trainer, Billy Bobsled, joins the conversation to talk about following dreams, living with passion, and how making health and fitness a priority can change your life.
Listen to past OZone Fit Show Podcasts at www.ozonefit.com/radio.
Get Into Fighting Shape – January 27, 2011
Show Description:
Host Curt Doussett and voice talent extraordinaire, Chris Miller once again welcome OZone Fit CEO Chris Armstrong to chat about the essentials of a Mixed Martial Arts workout. Listen in as the guys review the nine key components that every fighter must practice in order to be successful. Later, Chris and Chris help keep Curt on track as they discuss trampoline workouts. Are they helpful? Can you build muscle? Did Curt really just make up an exercise? You be the judge.
Listen to past OZone Fit Show Podcasts at www.ozonefit.com/radio.
January 20, 2011
Show Description:
Tonight's guest is Todd G. Singleton, DC author of Weight Loss for Life in 10 Easy Steps. Curt Doussett picks apart how to cut out the fat including detoxification, cutting out sugars, avoiding hormones, and getting proper sleep. This isn't just a fluffy discussion, you'll be getting juicy details of real easy steps to lean up in no time.
Listen to past OZone Fit Show Podcasts at www.ozonefit.com/radio.
Running with the Stars – January 13, 2011
Show Description:
Join Curt Doussett and Christopher Miller as they welcome Actor and avid jogger, Kirby Heyborne to discuss how actors stay toned and healthy in a profession that puts the pressure on to stay fit. Then, Curt and Christopher explore uncharted territory – you and your stool. Learn about what to look for and what your stool is telling you about your health; if you will only listen, or look.
Listen to past OZone Fit Show Podcasts at www.ozonefit.com/radio.
Join the Fight – January 6, 2011
Show Description:
Curt Doussett and Christopher Miller welcome OZone Fit CEO Chris Armstrong back to the studio to talk about OZone’s participation in JazzFit, a new health initiative launched by the Utah Jazz. The crew challenges listeners to join the fight against obesity and diabetes and support the Juvenile Diabetes Research Foundation by taking the OZone Challenge, a timed online workout found at www.ozonechallenge.com.
Listen to past OZone Fit Show Podcasts at www.ozonefit.com/radio.
The Core of Getting Fit – December 28, 2010
Show Description:
OZone fit Co-founder Chris Armstrong rejoins Curt Doussett and Chris Miller as they delve deeper into core training. When was the last time you spent time focusing on your core muscles? What are core muscles and where can you find them? Chris, Curt and Chris will share 16 ways to work your core and discuss why it's so important to your overall health. During the second half of the show, the three will talk about the benefits, myths and applications of Creatine, including how much you should take, what kind is best and what you should never mix it with. Listen in just in time to start your New Year off right.
Listen to past OZone Fit Show Podcasts Here
For more information on OZone Fit, please visit www.ozonefit.com.
Jump Your Way Into Getting Fit – December 23, 2010
Show Description:
This week, Host Curt Doussett invites actor and voice talent Christopher Miller to the studio to talk about the benefits of jumping rope. The ins and outs of how to properly jump rope and how to burn more fat in a shorter amount of time will be discussed. If you've ever wanted to completely change up your workout with minimal effort, this episode is for you. This week, Chris will also learn about six new fitness myths that completely shock him and challenge everything he thought he knew about getting fit.
Listen to past OZone Fit Show Podcasts Here
For more information on OZone Fit, please visit www.ozonefit.com.
What’s Hot in Fitness Now? – December 16, 2010
Show Description:
Host Curt Doussett and special guest, comedian Matt Mattson dive into the 20 worldwide fitness trends for the coming year. Ending up in the top five again this year are core training and combating childhood obesity. This week, Curt and Matt also invite guests to the studio to get their take on what's keeping Utahns at number nine on the US list of obese states, and how companies can better serve the health needs of their employees.
Listen to past OZone Fit Show Podcasts Here
For more information on OZone Fit, please visit www.ozonefit.com.
Fitness Top Tens – December 9, 2010
Show Description:
This week Curt Doussett and guest Matt Mattson discuss two fitness top ten lists. First, they talk about 10 tips to eat healthy during the Holidays – from what to skip, to what really makes you fat at this festive season. Next on the agenda are the top ten fitness myths to help you escape your fitness plateau. Will swimming help you lose weight? Are machines safer than free weights? Learn fitness fact from fiction this week on the OZone Fit Show.
Listen to past OZone Fit Show Podcasts Here
For more information on OZone Fit, please visit www.ozonefit.com.
Dust off Those Skis – December 2, 2010
Show Description:
Curt Doussett and his special guest, comedian Matt Mattson discuss the nine most important tips to prepare for ski season, including nutrition rules to follow well before you hit the slopes. Whether you're 15 or 55, Curt and Matt will help you prepare physically so you can get the most out of your time on the slopes. Curt and Matt also talk about yoga and pilates for men this week, with tips on how to get the most out of your class and still walk out feeling like a dude.
Listen to past OZone Fit Show Podcasts Here
For more information on OZone Fit, please visit www.ozonefit.com.
The Business of Obesity – November 18, 2010
Show Description:
Every pound has a price. Chris Armstrong and Curt Doussett explore the impact of obesity on insurance groups as well as employers. Special guests Marcia Upson, national wellness authority and creator of Naturally Slim, and a team of experienced professionals from Moreton & Company join the conversation to discuss health care costs associated with obesity and how employers can save money by promoting healthier lifestyles. The group also discusses obesity in Utah, and unveils other successful wellness and nutrition programs that encourage healthier lifestyles in communities throughout Utah.
Listen to past OZone Fit Show Podcasts Here
For more information on OZone Fit, please visit www.ozonefit.com.
Flexibility and Fat Burning – November 4, 2010
Show Description:
Yoga isn’t just for girls. Chris Armstrong and Curt Doussett welcome yoga fit certified instructor Roni Laws to discuss the importance of flexibility and how yoga training can be beneficial for both male and female athletes. Chris and Curt also discuss the upcoming National Signing Day on February 4th, the science behind burning fat, and “Bigger Stronger Faster,” a documentary offering a look inside America’s steroid subculture.
Listen to past OZone Fit Show Podcasts Here
For more information on OZone Fit, please visit www.ozonefit.com.
The High Cost of Obesity – October 21, 2010
Show Description:
Join Chris Armstrong as he welcomes actor and fitness enthusiast Curt Doussett to discuss America’s obesity epidemic. With 90 percent of healthcare costs stemming from obesity, Armstrong and his guests discuss the expensive dilemma and whether employers should become involved by offering employees weight loss incentives and weight gain penalties. Additionally, the group addresses the growing problem of childhood obesity, obesity solutions and who is responsible for the epidemic.
Listen to past OZone Fit Show Podcasts Here
For more information on OZone Fit, please visit www.ozonefit.com.
The Caveman in You – September 30, 2010
Show Description:
Ever heard of the Caveman workout? Join Chris Armstrong as he welcomes former University of Utah safety and Baltimore Ravens draftee Antwoine Sanders to discuss the Caveman in You. Additionally, Sanders and Armstrong discuss the dos and don’ts of youth athletic training. Sanders started the High Voltage Youth Training Program and works with other former professional and collegiate athletes to develop youth training programs that are effective and fun for kids.
For more information on High Voltage Youth Training, visit www.hvproperformance.com.